All potencies of NOW Foods Co-Q10 uses premium Japanese Co-Q10 produced via fermentation. This 30 mg capsule is no exception. NOW's 30 mg potency is a good choice for those using low potencies of Co-Q10 in the range of 90-120 mg per day since it allows you to take this relatively low amount in divided doses, which is the preferred way to take Co-Q10 at any level. NOW Co-Q10 is best taken with fish oil or a meal since fat helps you absorb this expensive nutrient.
Coenzyme Q10 is a vitamin-like compound also called ubiquinone. It is an essential component of cells and is necessary for mitochondrial energy production. Years of research has shown that CoQ10 supports healthy cardiovascular and immune system functions in addition to its vital role in energy production.
|Serving Size: 1 vegicap|
Servings Per Container: 240
|Ingredient||Amount||% Daily Value**|
|Coenzyme Q10||30 mg||†|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other Ingredients: Rice flour and Cellulose (capsule).
As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably with meals.