Creatine Monohydrate (750mg)
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
|Serving Size: 6 capsules|
Servings per Container: 20
|Ingredient||Amount||% Daily Value**|
|Creatine Monohydrate||4.5 g|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Gelatin (capsule) and Magnesium Stearate (vegetable source).
As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid, 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consider taking this product in combination with NOW® Pyruvate, D-Ribose and Carbo Gain.
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.