Folic Acid and B-12 are two B vitamins with an enormous role to play in health. Doctors and nutritionists often recommend or even prescribe both folic acid and B-12 for various types of blood disorders such anemias and high homocysteine levels. But healthy people use folic acid and vitamin B-12 too, since they're hard to get from diet and since they support so many critical structures and functions; cardiovascular health, brain health, mood, energy and more. And look at the inexpensive price, even for a top-shelf supplement brand like NOW Foods. You actually absorb folic acid from supplements better than you do from food and folic acid isn't that abundant in food to begin with. So make sure you get enough of these critical B vitamins. NOW Foods Folic Acid with Vitamin B-12 provides 800 mcg of folic acid and 25 mcg of B-12 per tablet.