As you can see, even the highest-quality melatonin supplements are inexpensive, like this 3 mg. capsule from NOW Foods. Melatonin is the best way to help re-establish a restful and regular sleep pattern when you haven't been sleeping well for a long period of time. But besides helping you sleep, NOW Melatonin is also a powerful anti-aging nutrient and antioxidant, able to protect the brain in many ways. Melatonin also functions as hormone that helps to balance the functions and levels of other hormones. Some users find that they don't respond to melatonin capsules, chewables or lozenges are better choices for these individuals.
Research indicates that Melatonin may be associated with the regulation of sleep/wake cycles. Melatonin is a potent antioxidant that defends against free radicals and helps to support glutathione activity in the neural tissue.
|Serving Size: 1 cap|
Servings Per Container: 180
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Other ingredients: rice flour and gelatin (capsule).
As a dietary supplement, take 1 capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired.
If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteriod drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin.