Here's a great value in the highest-quality fish oil concentrate you can buy. NOW Foods Omega-3 Odor Controlled Fish Oil provides 300 mg of the essential omega 3 fatty acids DHA and EPA per softgel. But what people like best about NOW Omega-3 Odor Controlled are the state-of-the-art enteric coated softgels that eliminate both the fishy odor and fish-tasting burp back. Enteric coated capsules don't break down until they've permanently exited the stomach. If you've tried fish oils in the past but couldn't get past the smell or the burps, don't give up on them yet; just switch brands and use NOW Odor-Controlled in the enteric softgels. Most experts recommend taking a minimum of 1000 mg.of combined DHA and EPA per day.