Sunflower Seeds - Raw Hulled Unsalted
Description
from
NOW
Raw Sunflower Seeds provide a wealth of important nutrients. They are an excellent source of Vitamin E, Magnesium, and Copper. They also provide Iron, Zinc, and some Calcium. They are low in saturated fat and are a good source of dietary fiber.
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| Supplement Facts |
Serving Size: 29 grams
Servings per Container: 16 |
| Ingredient | Amount | % Daily Value** |
| Calories | 165 | |
| Calories from Fat | 130 | |
| Total Fat | 14g | 22 |
| Saturated Fat | 1.5g | 8 |
| Cholesterol | 0g | 0 |
| Sodium | 0g | 0 |
| Total Carbohydrate | 6g | 2 |
| Dietary Fiber | 4g | 16 |
| Sugars | 0g | |
| Protein | 7g | |
| Vitamin A | | 0 |
| Vitamin E | | 150 |
| Calcium | | 4 |
| Magnesium | | 25 |
| Vitamin C | | 0 |
| Copper | | 25 |
| Iron | | 10 |
| Zinc | | 10 |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Ingredients:
100% Hulled Sunflower Seeds
Manufacturer's Directions
Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes.