Milled Chia Seed - Organic
Description
from
NUTIVA
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies. No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minute in 6 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes.
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| Supplement Facts |
Serving Size: 12 grams
Servings per Container: 30 |
| Ingredient | Amount | % Daily Value** |
| Calories | 60 | |
| Calories from Fat | 25 | |
| Total Fat | 3g | 5 |
| Saturated Fat | 0g | 0 |
| Trans Fat | 0g | 0 |
| Polyunsaturated Fat | 2.5g | 0 |
| Monounsaturated Fat | 0g | 0 |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Potassium | 60mg | 2 |
| Total Carbohydrate | 5g | 2 |
| Dietary Fiber | 5g | 20 |
| Sugars | 0g | |
| Protein | 3g | |
| Vitamin A | | 0 |
| Vitamin C | | 0 |
| Calcium | | 8 |
| Iron | | 6 |
| Magnesium | | 10 |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
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Ingredients:
Raw, certified-organic chia seeds.