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2:1:1 Recovery
Overview
Optimum Nutrition's 2:1:1 Recovery is a better post-workout formula than your current protein powder because it's already got the right ratio of carbs and protein to maximize recovery. 2:1:1 Recovery also has 5 grams of added BCAAs (branched chain amino acids) which are key recovery nutrients themselves. Maybe you're not a hard gainer after all. Maybe that plateau isn't about how your training. The simple fact is, the right proportion of carbs at the right time is indispensable for full and complete recovery. And full and complete recovery is essential to making strength and size gains. Use any protein powder whenever you want, but for that all-important post-workout shake, make it Optimum Nutrition's 2:1:1 Recovery.
2:1:1 Recovery
Description from
OPTIMUM NUTRITION
THE BIGGER PICTURE OF RECOVERY
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery formula is based upon the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
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Serving Size:113 grams
Servings per Container: 15
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| Ingredient |
Amount |
% Daily Value** |
| Calories |
430 |
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| Calories from Fat |
10 |
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| Total Fat |
1g |
2 |
| Saturated Fat |
0.5g |
3 |
| Trans Fat |
0g |
0 |
| Cholesterol |
10mg |
3 |
| Sodium |
340mg |
14 |
| Total Carbohydrate |
70g |
23 |
| Dietary Fiber |
1g |
4 |
| Sugars |
36g |
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| Protein |
35g |
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** Percent Daily Value is based on a 2000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
† Daily Value not established.
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2:1:1 Recovery
Ingredients
Carbohydrate Blend (Glucose polymers, fructose, sucrose, waxy maize starch), Protein Blend (Hydrolyzed whey protein isolate, micellar casein, egg albumen, L-leucine, L-isoleucine, L-valine), Cocoa (processed with Alkali), Natural and artificial flavors, lecithin, salt, potassium chloride.
Contains Milk, Egg, and soy (lecithin) ingredients.
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2:1:1 Recovery
Directions from
OPTIMUM NUTRITION
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz. of your preferred beverage. Cover and shake for 25-30 seconds. (If you're making a 1 rounded scoop serving, just cut the amount of water milk, or juice in half).
Blender: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. REduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.
Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving us
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2:1:1 Recovery
Reviews (write a review) |
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 Cant get past the taste
8/23/2009 by ovin08
This user purchased this item from AllStarHealth.com
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| Details: I really couldnt get past the taste, i even tried blending it off with some BSN Syntha-6 (cause its the best tasting stuff out there) and that didnt help at all. Not sure if it helps you out but you should never... ever buy this in Raspberry (Hopefully the other flavors are better).
I drank maybe 3 scoops over a couple days and just threw away the rest it was that bad...
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1 / 2 found this review helpful.
Was this review helpful: yes / no
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| Proudly accepting all major credit cards |
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