It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role in digestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal - with only 10 additional calories.
|Serving Size: 1 tsp(6.5g)|
Servings per Container: 30
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||0|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Fiber blend (polydextrose, digestion resistant maltodextrin, inulin, partially hydrolyzed guar gum, psyllium seed husk, gum arabic).
Add 1 teaspoon to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Do not use as a sole source of nutrition. Keep out of reach of children.