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Strawberries & Cream 10.16 lbs
OPTIMUM NUTRITION Pro Complex Gainer Strawberries & Cream 10.16 lbs

Reviews (4)

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Pro Complex Gainer Overview

Weight gainers have come a long way from the thrown-together protein and maltodextrin "supersize-me" shakes of years gone by. Brands have since realized that users don't just want to gain weight for weight's sake, they want quality mass. We now know that this doesn't require sheer calories. Quality mass demands the right balance of nutrients and calories - so that's why Optimum Nutrition doesn't want you to just pick the gainer with the most calories per serving. Instead, consider a lean gainer like Pro Complex Gainer, which stacks 7 types of protein with complex carbs, fiber, digestive enzymes, vitamins and minerals. And very low sugar. Pro Complex Gainer mixes easily with just a spoon and also makes a good meal replacement powder when you reduce the serving size.

Pro Complex Gainer Description from OPTIMUM NUTRITION
Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we’ve created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.

Supplement Facts
Service Size: 165 grams
Servings Per Container: 28
IngredientAmount% Daily Value**
Calories from Fat70
Total Fat8g12
Saturated Fat3.5g18
Total Carbohydrate85g28
Dietary Fiber4g16
Vitamin A20
Vitamin C35
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufacturer's Directions
Just add one heaping scoop (165g) of Pro Complex Gainer to 16 oz. of your preferred beverage. Then mix with a spoon, shake in a shaker, or blend in a blender. Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. BEFORE BED: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Manufacturer's Disclaimer
KEEP OUT OF REACH OF CHILDREN. Diabetics and Hypoglyemics should only use this under the advice of a qualified, licensed physician or dietician.

By: NamedChunk on 8/17/2014

Solid Gainer

This is a good gainer but when you factor in you only get about 28 servings and they recommend taking two a day, the $ add up pretty quick. Doing the math, I didnt think it was worth $130+ for just over a month. However, it helped me gain about ten pounds of which 6-7 was pure muscle. Got the result I was looking for.

By: BuggGuy2000 on 7/06/2014

Good Protien

I have bought this over 3 times now, 2 times I bought the big bag. It is good protein and increases ones recovery. I enjoyed this product. However, I do understand why Allstarhealth.com raised the price. I havent bought it for over 6 months now for that reason. If it was $60-65 I would do it.

By: Maru on 4/17/2014

Great Stuff

I switched to this from ON's gold standard because I didn't have the time to eat as much as I need for my strength goals. It tastes really good, or at least the chocolate flavor does, and it mixes easily. I'm going to order more, mostly because it has a lot of calories and it tastes good, but it works just as well as the gold standard and I swear by that stuff.

By: MXdreaming on 4/27/2011

Better than Serious Mass even though Serious Mass is well reviewed.

Serious Mass is fairly well reviewed across the internet and I used it for a long time. This is my new favorite workout formula and from experience, I can tell you why. It has low vitamins-Taking 3 million percent of vitamins like in other formulas (to include Serious Mass)is downright ridiculous and can actually cause skin breakouts... It mixes up really easily and tastes great. I dont mean it tastes ok, I mean it literally tastes good. Serious mass has 50 grams of protein per serving but read closely, its basically twice the serving size of powder. Serious Mass is pretty nasty and sticky and really hard to get down when you are trying for the full serving. Forget it, if you take it multiple times during the day. Pro Complex gives you 60grams in half the size. A couple big delicious gulps and you are fueled. This stuff works and I swear by it, in regards to my output, recovery and overall feeling. I mean, what else can you go by? I take this before I work out and I know in my heart that it makes a big difference in my ability to lift more for longer and recover faster. Like everything in America, don't expect miracles because thats not how ANYTHING works. But if you're perfect diet, excercise and rest program have hit the wall and you are always burnt and never growing..... Adding this stuff to your program can give you a great bump to breakthrough to new levels. Its a little bit more pricey but in my opinion, very much worth a little extra.

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