Peter Gillham Natural Calm contains a highly bioavailable form of magnesium, known as magnesium citrate, which promotes mineral balance in the body creating a soothing, relaxing effect. Magnesium works to promote relaxation and also boasts powerful anti-stress properties. Peter Gillham Natural Calm provides magnesium in a delicious drinkable form naturally sweetened with stevia extract.
Magnesium citrate is formed from the synthesis of citric acid and magnesium carbonate, creating a water-soluble form of ionic magnesium that is readily absorbed and utilized by the body. You’ll notice an instant soothing effect across your entire body after your first dose of Natural Calm. This happens from the replenishment of magnesium at the cellular level. Magnesium also has an entire host of other health benefits, including the promotion of skin and hair health. If you’re looking for a premium and convenient form of bioavailable magnesium, Natural Calm by Peter Gillham is the perfect supplement for you.
Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
|Serving Size: 4 grams|
Servings Per Container: 113
|Ingredient||Amount||% Daily Value**|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Contains no yeast, diary, egg, soy, wheat, sugar, fructose, starch, preservatives or artificial color or flavor.
Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate), organic raspberry and lemon flavors, organic stevia.
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
Individual needs may vary. Start with one-half teaspoon (1g) daily and gradually increase to 2 slightly rounded teaspoons (4.5g) as needed. For best results, divide your daily amount of Natural Calm into 2 servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.
For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.