PowerBar Ironman Perform is a premium sports recovery drink enriched with a multi-blend of carbohydrates and key electrolytes specifically formulated to promote recovery and hydration before, during and after endurance exercise. The carbohydrate blend consists of both simple and complex carbs (dextrose, fructose, maltodextrin) so your body is able to replenish glycogen levels and keep you energized during workouts. This blend also helps promote post-workout recovery and significantly reduces the likelihood that your body will catabolize muscle tissue for energy during extreme training. PowerBar Ironman Perform also contains the key electrolytes magnesium, potassium and sodium, which can be lost during intense exercise. Consuming a great-tasting spots drink like PowerBar Ironman Perform can help improve your exercise performance, intensity and even support post-workout recovery.
The Ironman Triathlon consists of a 2.4-mile swim, a 112-mile bike and a 26.2-mile run and is regarded as the world's most challenging endurance event. Ironman PERFORM is a serious sports drink specially developed by the sports nutrition experts at PowerBar designed to help you PUSH your limits.
Delivers more energy
Studies show that consuming an optimal two to one ratio of glucose and fructose sources during exercise can increase the amount of carbs that can be used by working muscles by 20-50%. In another study, this dual-source energy blend produced an 8% improvement in athletes' cycling times when compared to glucose alone. Ironman Perform Electrolyte Sports Drink Mix contains C2 MAX, which was designed to have this same blend of energy sources to help deliver more energy when you need it most. See the science at www.powerbar.com.
Supports Efficient Hydration
Ironman Perform Electrolyte Sports Drink Mix is designed to be used at full strength, delivering carbs and electrolytes athletes need to help reach their full potential.
|Serving Size: 18 grams|
Servings per Container: 52
|Ingredient||Amount||% Daily Value**|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
C2 Max Carbohydrate Blend (maltodextrin, fructose, dextrose), citric acid, sodium citrate, sodium chloride, calcium silicate, magnesium citrate, potassium citrate, natural flavor, turmeric color.
Mix each scoop with 8oz. of water.
Drink 2-3 servings 2-3 hours before exercise. Drink 1 more serving 10-15 minutes before exercise. Aim for 13-26 fluid ounces per hour, in small frequent doses, as activity permits. Fluid intake should be individualized through monitoring and practice.