Creatine is 100% Natural. Our bodies naturally product this compound in the liver, kidneys and pancreas. In fact, Creatine has a high concentration in many foods such as red meat and fish. Creatine supplies energy to our muscles. It is transported through our bloodstream. Once it reaches the muscles, it is converted into Creatine Phosphate which regenerates the muscles' ultimate energy source - ATP. Increased ATP allows your body to work out harder for longer periods of time. The science behind Creatine shows the supplementation is most effective for activities that involve repeated short bouts of high intensity physical activity such as strength training.
|Serving Size: 5 grams|
Servings per Container: 200
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||0|
|** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Take 4 teaspoons daily mixed with juice or water for one week. For maintenance, take 2 teaspoons daily with juice or water.
Consult a physician before using this product.