Nutritionally, Copper is called a trace mineral, meaning that it's not required in huge amounts, but without it our bodies would be in serious trouble. Natural food sources of copper include lobster, oyster, beef and lamb liver, and these may not be a large part of your diet, especially if you have fish allergies. Twinlab Copper gives you an easily metabolized form of Copper called Copper gluconate that will likely be safe for you even if you have severe allergies.Acne, cold symptoms, and high blood pressure may all be reduced simply by making sure you have enough copper in your diet. Your body uses copper in the production of many enzymes, as well as part of the energy production process. Low copper levels can prevent you from utilizing iron, leading in some cases to an anemia-like condition. Don't leave this essential trace mineral out of your diet, let Twinlab Copper help.