Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
Each teaspoon provides 5000 mg Creatine monohydrate.
Capsules: 60's; 120's; 200's Powder: 4 oz; 8 oz; 11.5 oz; 17 oz.
As a dietary supplement, take one teaspoonful daily or as directed. For best results, take before workouts for maximum recovery. Add one teaspoonful to 8 ounces of cold water or your favorite beverage. Stir and serve.