Long before synthetic, manufactured proteins were available, bodybuilders loaded up on milk and egg proteins. Applying modern technology to these age old protein sources, Universal Nutrition designed Milk & Egg Protein. This delicious shake maximizes the potency and effectiveness of natural egg white and milk proteins to fuel your workouts. This specially designed blend has been shown to significantly increase muscle growth when combined with anaerobic resistance workouts.Milk protein may seem simple, but the casein protein is digested in a unique way. It remains in the stomach for a long time, slowly and consistently releasing amino acids into your blood stream - sometimes lasting for hours. This lets you use all that protein much more efficiently and maintains a perfect environment for muscle growth and maintenance. Milk & Egg Protein is also loaded with vitamins and minerals, and has additional beneficial effects. It helps you recover after exercise, boosts sugar and fat metabolism to increase energy, and helps your muscles use oxygen more efficiently. Instead of chugging raw eggs, boost you muscle growth with Universal Nutrition Milk & Egg Protein.