Psyllium Whole Husks
Psyllium Whole Husks is an economically priced colon cleansing dietary fiber for promoting regularity and supporting heart health. It is most effective when used everyday, and can be used as long as desired.
|Serving Size: 5 grams|
Servings Per Container: 68
|Ingredient||Amount||% Daily Value**|
|Psyllium seed husks|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Psyllium seed husks.
Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.
ADULTS AND CHILDREN OVER 12: 1 tablespoon, one to three times a day. CHILDREN 6 - 12: 1 teaspoon, one to three times a day.
Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.