When the original 40/30/30 eating plan -- 40% of calories from carbohydrate, 30% of calories from protein and 30% of calories from fat -- was first introduced, it was scorned as being another low-carbohydrate diet that had too much protein with a borderline-acceptable level of fat. At the time, the national nutrition recommendations were to eat a high-carbohydrate, low-protein, low-fat (as low as you could go) diet for heart health and weight control. The 40/30/30 eating plan was often categorized with the "unhealthy," very low-carbohydrate, high-protein, and often high-fat diets that were being promoted for quick and dramatic weight loss.
In actuality, the 40/30/30 eating plan takes the best aspects of many food plans and defines a very healthy and satisfying way to eat. A new way to define 40/30/30 is as an eating plan that recommends a moderate intake of carbohydrate, encourages higher protein intake for satiety and lean body mass retention, and includes a variety of fat sources to provide essential fatty acids for optimal health. Current scientific research supports this type of eating plan, and it's value has been recognized by leading nutrition authorities.
Zone Perfect Nutrition Bars give you a convenient source of 40-30-30 nutrition so you can quash your hunger and keep on working hard or playing hard. Order a box today and you'll always have balanced nutrition on hand when hunger strikes.
Nourish Your Life with ZonePerfect
You're out there, you're going for it, and you're embracing every single second. So to help you live the life you love, our expert nutritionists balance real goodness with the delicious flavors you've come to crave from ZonePerfect, like rich fudge and decadent caramel. Because everyday adventures await and we give you exactly what you need to always be at your best. Life, let's do this.
|Serving Size: 1 bar(50g)|
Servings Per Container: 12
|Ingredient||Amount||% Daily Value**|
|Calories from Fat||60|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Contains soy, milk and almond ingredients; manufactured in a facility that processes eggs, peanuts, other tree nuts and wheat.
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Rice Flour, Malt, Salt), Corn Syrup, Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Milk Protein Isolate, Almonds, Fructose Syrup, High Oleic Safflower Oil, Glycerine; Less Than 2% of the Following: Natural Flavor, Salt, Xanthan Gum.
Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, dl-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit.B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12]).