Glycine
What is Glycine?
Glycine is an amino acid present in all forms of life, and is the least complex of the amino acids. Glycine is considered nonessential and also acts as a neurotransmitter in the central nervous system (CNS).
Health Benefits
Glycine has anti-spastic properties, helping to prevent convulsions and some types of seizures. The amino acid may also be used in conjunction with anti-psychotic medication as part of treatment for schizophrenia.
Research is currently being conducted on the apparent antioxidant and anti-inflammatory properties of glycine. Glycine has been found in animal studies to help fight certain cancers, but more research is needed.
Glycine is thought by some to help mobilize body fat; however more research is needed to substantiate this theory.
Usage Indications
Use as directed.
Glycine is available in capsule, powder and tablet form.
- Side effects: Rarely, mild gastrointestinal discomfort may occur.
- Indications: Pregnant/nursing women, children, anuric individuals and people with impaired liver function should not take glycine, as some of the amino acid is converted to ammonia in the body. Glycine should not be taken in conjunction with anti-spastic medications.
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Product List for Glycine |
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