Vitamin C
What is Vitamin C?
Vitamin C (a.k.a ascorbic acid) is a water-soluble essential vitamin. Because the body cannot produce or store it, vitamin C must be obtained through dietary supplements or foods such as citrus fruits, green vegetables, tomatoes, kiwi, broccoli, strawberries, etc. Vitamin C is also a powerful antioxidant, protecting cells and helping to neutralize harmful free radicals.
Vitamin C participates in many biological processes. The body needs vitamin C to make collagen (a component of skin, scar tissue, blood vessels, tendons and ligaments). Additionally, vitamin C is essential for proper cell structure, function, growth, and repair.
Deficiency
Vitamin C deficiency can cause scurvy, and is associated with a wide array of unpleasant physical side effects. A balanced diet will usually protect against deficiency; however, certain individuals suffering from AIDS, alcoholism, hyperthyroidism, chronic infection and malabsorption may have a higher vitamin C requirement and may be at a higher risk for deficiency.
Health Benefits
In addition to being necessary for good health, vitamin C has been shown to have other benefits. Studies have shown that sufficient intake of vitamin C may help in the prevention of heart disease, high cholesterol, high blood pressure, some cancers, osteoarthritis, cataracts, age-related macular degeneration, diabetes, dementia and Alzheimer’s disease. Vitamin C is not a cure for any of these conditions, but an essential element for good health and prevention.
It is important to note that vitamin C does not cure colds or prevent them outright. Vitamin C works to support the immune system, which may shorten the duration or intensity of colds.
Since a low level of vitamin C is associated with obesity, the antioxidant may also help support a healthy weight loss program.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Adult men |
90 mg |
Adult women |
75 mg |
Smokers |
Add 35mg to your dose |
Pregnancy |
85 mg |
Lactation |
120 mg |
Pregnant women should not take more than the recommended dose, as high doses of vitamin C may cause harm to the developing fetus.
Consult your physician before using any dietary supplements if you are currently taking any medications, as vitamin C may interact with other medications or drugs you are taking. Vitamin C absorption is enhanced when taken in combination with flavanoids. Vitamn C may increase the absorption of iron. Use as directed.
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Product List for Vitamin C |
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