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Ashwagandha

Ashwaganda: Information

Ashwaganda, also known as Withania somnifera, is an herb in the nightshade family that has been a part of traditional Indian Ayurvedic medicine for centuries. Often referred to as “Indian Ginseng”, Ashwaganda is used and regarded in much the same way as ginseng – as an adaptogenic herb (one that helps the body adapt to increased physical and/or mental stress).

Health Benefits of Ashwaganda

Ashwaganda is most often used as a general tonic and adaptogenic herb and occasionally as an aphrodisiac, diuretic or brain booster. Studies suggest ashwaganda can lower cortisol levels (a stress marker) and improve energy, sleep and well-being.

Using Ashwaganda:

Use as directed

Side-effects and Cautions:

None noted. Check with a doctor before combining ashwaganda with prescription medications.

 

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