Biotin
Information About Biotin
Biotin is part of the group of B-vitamins which also includes choline, folic acid, inositol, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6 and vitamin B-12. Biotin can be found in egg yolks, organ meats, bananas, carrots, milk, soy, salmon and barley, and is also produced by the friendly bacteria inhabiting the body.
Health Benefits of Biotin
Biotin supplements are used for two primary purposes. Most often, biotin is used to improve the growth and structure of hair and nails. Less commonly, biotin is used to support healthy blod sugar levels.
The body uses biotin in energy production and the manufacture of cell structures. Biotin is also involved in the metabolism of branched chain amino acids (BCAA).
Using Biotin
Use biotin according to label directions. Biotin deficiency can only be diagnosed by a doctor.
Side-effects and Cautions: Pregnant women should consult an ob/gyn for more information about biotin deficiency development during pregnancy. Consult your physician before using any dietary supplements if you are currently taking any medications, as biotin may interact with other medications or drugs. Use as directed.
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Product List for Biotin |
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