Bromelain
What is Bromelain?
Bromelain is a collective term for proteolytic (protein-digesting) enzymes derived from the pineapple plant.
Health Benefits
Research shows that bromelain may help reduce inflammation and facilitate healing in such situations as: recovery from surgery, wounds, burns, and infections. In addition, bromelain may be beneficial to those suffering from arthritis and other inflammatory conditions. It is also thought that bromelain may help relieve nasal congestion, symptoms of amyloidosis, and even help prevent cancer. More research is necessary to confirm these claims.
Studies show that bromelain also aids digestion, especially in combination with amylase (an enzyme that helps digest starchy carbohydrates) and lipase (an enzyme that breaks down fat), and have possible anti-diarrheal properties. Again, more research is necessary.
Usage Indications
Dosage varies depending upon reason for taking bromelain.
General recommended dose: 80-320mg, 2-3 times daily
Bromelain is available in tablet, capsule, and topical form for burns.
As a digestive aid: 500mg daily divided into smaller doses and taken with meals
Traumatic injuries: 500mg 4 times daily on an empty stomach
Joint Inflammation: 500-2000mg daily in two divided doses
- Side effects: Bromelain may cause nausea, vomiting, diarrhea, and thinning of the blood in some individuals
- Indications: The use of bromelain by children or pregnant/nursing women has not been proven safe, and therefore this supplement should not be used by these individuals. Those with pineapple allergies should not take bromelain. Bromelain interacts with antibiotics, blood-thinners and aspirin.
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Product List for Bromelain |
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