Carnosine
What is Carnosine?
L-carnosine is made up of the amino acids histidine and beta-alanine, forming a dipeptide. L-carnosine is most heavily concentrated in the skeletal muscle, heart and brain of vertebrate animals.
Health Benefits
Many studies suggest that carnosine has powerful antioxidant properties, and may help prevent the process of glycation which can accelerate the aging process. Glycation happens increasingly with age, and occurs when glucose bonds to proteins forming abnormal proteins, damaging DNA and causing abnormal cell function.
L-carnosine may help heal peptic ulcers and may prevent stomach cancer by helping to combat the infectious bacteria H. pylori, which is closely associated with the ailments.
L-carnosine has been used clinically to help autistic children, and the preliminary research is very promising.
Of special interest to athletes and strength trainers is the possible benefit L-carnosine may have on muscle strength. Early research shows that L-carnosine may improve the body’s response to strength training, and may promote positive nitrogen balance in the body (a condition necessary for muscle preservation and growth).
Further research is necessary to learn more about carnosine, how the body utilizes the compound, and other possible health benefits.
Usage Indications
Carnosine is found only in animal food sources, so vegetarians should consider a dietary supplement.
L-carnosine is best absorbed by the body when taken with other vitamins and nutrients.
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Product List for Carnosine |
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