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Chinese Ginseng

Chinese Ginseng Supplements: Information

Chinese ginseng is the same herb as Korean ginseng but distinct from so-called Siberian ginseng and American ginsengs. Ginseng has been used as a medicinal and tonic herb for many centuries throughout Asia. Ginseng has been extensively studied as a possible therapy for a wide range of conditions ranging from diabetes to cancer. 1

Chinese Ginseng's Health Benefits

The primary use for Chinese ginseng in modern times is to increase energy, stamina and libido and only very rarely for medical reasons.

Using Chinese Ginseng Supplements

Use Chinese Ginseng products as directed.

Side-effects and Cautions:

Use with caution during pregnancy or lactation. People vary greatly in their response to ginseng, in terms of how it affects them and how long it takes for effects to be realized. Some people find that ginseng is too stimulating, for others it has no stimulating effects. Some notice effects right away, others notice them after a few days of consistent use.

References:
1.Phytother Res. 2008 Jun 20;22(7):851-858.

 

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