Copper
What is Copper?
Copper is an essential mineral necessary for human health. Copper is involved in development during infancy, the formation of collagen, heart contraction, glucose metabolism, cholesterol metabolism, brain development and proper immune function, among many other biological processes. Copper is also thought to have antioxidant and anti-inflammatory properties. The mineral can be found in oysters, nuts, seeds, legumes, and the bran and germ of whole grains.
Deficiency and Toxicity
Copper deficiency is characterized by several unpleasant physical and neurological symptoms. Low levels of copper in the body are associated with anemia, neutropenia, and osteoporosis.
Copper is extremely toxic if consumed in large amounts (grams), which may result in coma, lung collapse, other dangerous symptoms, and death.
Health Benefits
While necessary for good overall health, copper may have additional benefits.
Copper may help ward off some cancers, heart disease, high blood pressure, and keep cholesterol levels healthy.
Copper constitutes part of the hair and skin pigment melanin, and may help keep skin healthy and hair color vibrant.
Because of the purported anti-inflammatory properties of the mineral, copper may help relieve symptoms of rheumatoid arthritis.
Additionally, copper may help keep osteoporosis away by helping keep bones strong.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Adults 19+ |
1.5 – 3.0 mg |
Consult your physician before using any dietary supplements if you are currently taking any medications, as copper may interact with other medications or drugs you are taking. Those who suffer from Wilson’s disease (hepatolenticular degeneration), liver failure or kidney failure should not use copper supplements without strict medical supervision. Pregnant women should not exceed the recommended dose. Intake of very high levels of copper (grams) is extremely dangerous and may result in severe health emergencies and death.
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Product List for Copper |
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