Glycine is an amino acid present in all forms of life, and is the least complex of the amino acids. Glycine is considered nonessential. Glycine acts as a neurotransmitter in the central nervous system (CNS).
Glycine's Health Benefits
Glycine has anti-spastic properties, helping to prevent cramps and spasms.
Use as directed. Glycine is available in capsule, powder and tablet form.
Side-effects and Cautions:
Rarely, mild gastrointestinal discomfort may occur. Consult your doctor before using glycine if you have a health condition or are taking medication.