Iron
What is Iron?
Iron (a.k.a. ferrous sulfate, ferrous fumarate, ferrous succinate, ferrous gluconate, ferrous lactate, ferrous glutamate or ferrous glycine) is an essential mineral. Iron is necessary for the production and proper function of hemoglobin, which carries oxygen throughout the body via the bloodstream. Iron can be found in green vegetables, legumes, and meat.
Deficiency and Toxicity
Iron deficiency, known as anemia, is very common. Symptoms of anemia include weakness and fatigue. Those most at risk for developing anemia are children, menstruating young women, and pregnant women. Common causes of anemia are excessive blood loss, poor iron content in diet, poor iron absorption, pregnancy and growth spurts. Iron deficiency must be diagnosed and treated by a health care professional, as it is very easy and dangerous to consume too much iron.
Iron toxicity, known as hemochromatosis, results from the absorption of too much iron. This condition is characterized by fatigue, joint pain and jaundice, and can cause liver damage or diabetes.
Health Benefits
Iron is necessary for good health, but it is important to achieve the right balance of the mineral, as too much or too little can cause health problems.
Low iron levels are associated with low exercise capacity, weakened immune system function, and symptoms similar to attention deficit hyperactivity disorder (ADHD) in children and teens.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Adult males 19+ |
10 mg |
Adult females 19-50 |
15 mg |
Adult females 51+ |
10 mg |
Pregnancy |
30 mg |
Lactation |
15 mg |
If you suspect you are experiencing symptoms of anemia or hemochromatosis, visit your health care provider right away for diagnosis and treatment.
Consult your physician before using any dietary supplements if you are currently taking any medications, as iron may interact with other medications or drugs you are taking. Iron has been known to interact with antacids, biphosphonates, H2 blockers, levodopa, levothyroxine, penicilliamine, quinolones, and tetracyclines.
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Product List for Iron |
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