Kelp What is Kelp?
Kelp is a type of sea vegetable related to brown algae and is native to the ocean. Kelp is a popular food in some cultures, such as the Japanese. Some types of sea kelp, such as bladderwrack, laminaria, and rockweed, are harvested and developed into dietary supplements.
Health Benefits
Kelp is rich in essential nutrients, such as calcium, potassium and iodine. Because it is a rich natural source of iodine, kelp is thought to help those with under-active thyroids (hypothyroidism). Iodine is a major component of thyroid hormone, and many people with hypothyroidism may lack sufficient amounts of this vital nutrient in their diets.
Usage Indications
Consult your physician before beginning the use of a kelp supplement. Use as directed.
Kelp is available in tablet, capsule, liquid and powder form.
Kelp supplements may lose potency over time, so store as directed by the manufacturer and be aware of expiration dates.
- Side effects: Kelp supplements may cause nausea and diarrhea in some individuals. A small percentage of the population is sensitive to iodine and may develop thyroid problems if kelp is consumed in large amounts. If these symptoms occur, consult your physician.
- Indications: Pregnant/nursing women should not take kelp supplements, as they have not been proven safe in this population. Individuals with thyroid abnormalities should consult a physician before consuming this product, as using kelp supplements may interfere with the effectiveness of thyroid medications. Kelp is known to interact with methimazole and propylthiouracil.
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Product List for Kelp |
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