Potassium
What is Potassium?
Potassium is an essential mineral necessary for normal kidney function, skeletal and cardiac muscle contraction, nerve conductions, energy production and blood pressure maintenance. Potassium can be found in meat, fish, potatoes and other vegetables, avocado, apricots, bananas, other fruits, dairy products and whole grains.
Deficiency and Toxicity
Potassium deficiency, or hypokalemia, is caused by diarrhea, vomiting, excess sweating, malnutrition, or diuretic overuse. Potassium levels are dependent on the balance of sodium and (to a lesser extent) magnesium in the body. Individuals with irritable bowel disease (IBD), especially ulcerative colitis or Crohn’s disease are especially susceptible to a potassium deficiency.
Too much potassium in the blood causes hyperkalemia. Elderly individuals may develop this condition as kidney function diminishes, and should be sure to check with a healthcare provider regularly.
Health Benefits
Low levels of potassium are associated with hypokalemia, high blood pressure and asthma.
Studies have shown that a healthy potassium intake helps protect against osteoporosis by preserving bone mass. In addition, those who take in enough of the mineral may also enjoy a reduced risk of stroke.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Adults 19+ |
2000 mg |
Pregnancy/lactation |
2000 mg |
Consult your physician before using any dietary supplements if you are currently taking any medications, as potassium may interact with other medications or drugs you are taking.
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Product List for Potassium |
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