Psyllium Husk
(See also: Fiber)
What is Psyllium Husk?
Psyllium husks are the seed casings of the Plantago ovata plant. This form of fiber is commonly used as a bulk-forming laxative, meaning that the psyllium husk absorbs water and expands to add bulk to the stool, encouraging bowel movements.
Health Benefits
Psyllium husk fiber is a common ingredient in many over-the-counter laxatives, helping to alleviate constipation by promoting bowel movement. Additionally, psyllium husk may lower cholesterol when consumed in combination with a healthy diet low in saturated fat and cholesterol.
Usage Indications
Recommended guidelines for general use: 4-20g daily as needed taken with plenty of water
Psyllium husk is available in tablet, capsule and powder form.
Consult your physician before taking psyllium husk supplements.
- Side effects: May cause gastrointestinal discomfort if taken in very large amounts.
- Indications: Psyllium husk fiber should be taken with plenty of water to avoid expansion in the esophagus, which may cause choking. Psyllium husk fiber may interfere with the absorption of certain medications and insulin in diabetics. Individuals with allergies to psyllium seed or psyllium husk should not use this supplement. Consult your physician before taking this supplement.
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Product List for Psyllium Husk |
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