Vitamin B-3 (Niacin)
What is Vitamin B-3 (Niacin)?
Vitamin B-3 (a.k.a. niacin) is part of the group of B-vitamins which also includes biotin, choline, folic acid, inositol, vitamin B-1, vitamin B-2, vitamin B-5, vitamin B-6 and vitamin B-12. Niacin can be found in red meat, poultry, fish, nuts, and whole grains.
Vitamin B-3 is involved in a variety of biological processes, including the production of energy, and the manufacture of fatty acids, cholesterol and other substances.
Deficiency
Niacin deficiency may also be referred to as pellagra, and includes symptoms of dermatitis, diarrhea and dementia. Though sufficient amounts of B-3 are consumed through a healthy diet, those that suffer from conditions such as alcoholism, malabsorption and cirrhosis are particularly prone to deficiency.
Health Benefits
In addition to being necessary for good health, B-3 has been shown to have other benefits. Studies have shown niacin to help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Additional research suggests niacin may play a role in helping to treat cardiovascular disease. More research is needed.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Adult men |
16 mg |
Adult women |
14 mg |
Pregnant women |
18 mg |
Lactation |
17 mg |
Consult your physician before using any dietary supplements if you are currently taking any medications, as vitamin B-3 may interact with other medications or drugs. Use as directed.
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Product List for Vitamin B-3 (Niacin) |
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