Vitamin B-6
What is Vitamin B-6?
Vitamin B-6 is the collective term for pyridoxine, pyridoxal, and pyridoxamine; and may commonly refer to pyridoxine alone. B-6 is part of the group of B-vitamins which also includes biotin, choline, folic acid, inositol, vitamin B-1, vitamin B-2, vitamin B-3, vitamin B-5 and vitamin B-12. Vitamin B-6 can be found in meat, poultry, seafood, eggs, starchy vegetables and some fruits.
Vitamin B-6 is involved in a variety of biological processes, including the metabolism of glycogen and amino acids; and the manufacture of hemoglobin and the neurotransmitters serotonin, dopamine, norepinephrine, and gamma-aminobutyric acid (GABA).
Deficiency
B-6 deficiency may occur in the elderly and individuals suffering from malabsorption, uremia, cancer, serious heart problems, alcoholism, and HIV disease. Sufficient amounts of vitamin B-6 may be obtained from a healthy, balanced diet.
Health Benefits
In addition to being necessary for good health, B-6 has been shown to have other benefits. Studies have shown vitamin B-6 to help relieve the unpleasant symptoms of premenstrual syndrome (PMS). According to some research, B-6 may help reduce the risk of cardiovascular problems. Vitamin B-6 has also been shown to significantly reduce nausea related to pregnancy and radiation therapy. More research is needed.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Women 19-50 years |
1.3 mg |
Women 51+ years |
1.5 mg |
Men 19-50 years |
1.3 mg |
Men 51+ years |
1.7 mg |
Pregnancy |
1.9 mg |
Lactation |
2.0 mg |
Consult your physician before using any dietary supplements if you are currently taking any medications, as vitamin B-6 may interact with other medications or drugs. Use as directed.
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Product List for Vitamin B-6 |
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