Wheat Germ
What is Wheat Germ?
Any whole grain consists of four main components: the husk/chaff, bran, endosperm and the germ.
- Husk/Chaff: the inedible outer layer of a grain kernel
- Bran: the main source of fiber in whole grains; also contains nutrients
- Endosperm: the main content of a whole grain containing protein and starch- this is the only portion used in refined and processed grain products
- Germ: the smallest portion of the grain, rich in vitamins, minerals and fiber
Wheat germ is simply the germ portion of a whole wheat kernel, and is rich in folic acid, vitamin E, zinc and fiber.
Health Benefits
Wheat germ can be a healthy and nutritious addition to any diet, especially those lacking in folic acid, vitamin E, zinc or fiber.
Usage Indications
Wheat germ has a crunchy texture and a nutty flavor, and can be used in a variety of ways: sprinkled on cereal, yogurt, fruit, or used in homemade breads.
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Product List for Wheat Germ |
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