Zinc
What is Zinc?
Zinc is an essential mineral with antioxidant properties. Zinc is stored in muscle, blood cells, retina, skin, kidneys, liver, pancreas, and prostate gland in men. Food sources of zinc include red meat, fish, oysters, shellfish, poultry, cheese, legumes, whole grains, tofu and green beans.
Zinc is important for a strong immune system, as well as for regulation of appetite, stress level, taste and smell. Zinc is essential for growth and reproduction in both sexes. As an antioxidant, zinc helps neutralize damaging free radicals in the body caused by environmental pollutants and toxins.
Deficiency
Zinc deficiency is characterized by several unpleasant physical symptoms. Those most susceptible to deficiency include the elderly, alcoholics, those following an extremely low calorie diet, and individuals suffering from anorexia, malabsorption and chronic diarrhea.
Health Benefits
Low levels of zinc are associated with the following conditions: diabetes, eating disorders, low fertility (male), attention deficit hyperactivity disorder (ADHD) in children, diarrhea in infants, alcoholism, HIV disease, pregnancy, an increased risk of contracting tuberculosis, and taking birth control pills.
Zinc is an important part of a healthy immune system. Research shows that zinc may help shorten the intensity/duration of (but does not cure) colds, and may help improve wound healing. Additional studies have found that zinc may help increase immunity to infections among those with sickle cell anemia, HIV disease, and the elderly.
Studies have shown that a healthy zinc intake helps protect against osteoporosis by preserving bone mass and increasing bone production.
Research is ongoing to learn more about the benefits of zinc.
Usage Indications
Suggested for… |
Recommended Daily Dose |
Adult males 19+ |
15 mg |
Adult females 19+ |
12 mg |
Pregnancy |
15 mg |
Lactation- 1st 6 months |
19 mg |
Lactation- 2nd 6 months |
16 mg |
Consult your physician before using any dietary supplements if you are currently taking any medications, as zinc may interact with other medications or drugs you are taking.
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Product List for Zinc |
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