BCAA (Branched-Chain Amino Acids)
Information About BCAAs
The branched-chain amino acids (BCAA) are three essential amino acids: leucine, isoleucine, and valine. BCAAs cannot be manufactured by the human body, and are therefore nutritionally essential.
Health Benefits of BCAA
BCAAs act as a fuel source for skeletal muscle during times of trauma or stress, help prevent catabolism (the breakdown of muscle for energy), while encouraging protein synthesis. BCAAs are administered to victims of severe burns or serious trauma for this reason.
Branched-chain amino acids are popular with athletes and strength trainers for these anti-catabolic properties, and possible glycogen sparing activity.
Using BCAA
Branched-chain amino acid supplements are available in caplet, tablet, and powder form. Use as directed. Consult your physician before taking a BCAA supplement.
Side-effects and Cautions:
BCAA supplements should not be taken by those who are pregnant/nursing, or by individuals with any serious conditions, including those of the kidney or liver. BCAAs should not be consumed in conjunction with alcohol, and care should be taken when taking in conjunction with anti-depressants (consult your physician).
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Product List for BCAA |
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