Coenzyme Q 10
What is Coenzyme Q 10?
Coenzyme Q 10 (a.k.a. CoQ 10, Q 10, vitamin Q, ubiquinone, udidecarenone) is naturally occurring in heart, liver, kidney, and pancreas tissue. A powerful antioxidant, CoQ 10 is said to protect cells from free radical damage, and to provide the cells energy needed for growth and maintenance.
Health Benefits
Because of its powerful antioxidant properties, coenzyme Q 10 is thought to boost the immune system and resistance to disease. It has also been shown to possibly improve muscle function and stamina by increasing energy at the cellular level.
According to some research, coenzyme Q 10 may help in the possible prevention or treatment of the following conditions or symptoms of these conditions: heart disease, congestive heart failure, cancer, angina, arrhythmias, high blood pressure, Alzheimer’s disease, memory impairment, weight gain/obesity, skin health, chronic fatigue syndrome, fibromyalgia, Parkinson’s disease, HIV/AIDS, multiple sclerosis, and as a compliment to cholesterol-lowering statin drugs.
Usage Indications
Dosages vary based upon reason for using CoQ 10. Coenzyme Q 10 is fat soluble, and should be taken with food containing fat. It may take up to 6-8 weeks before recognizing noticeable improvement.
Alzheimer’s disease: 50-75mg, twice daily
Angina: 60-120mg, twice daily
Arrhythmia: 50-60mg, twice daily
Cancer: 100mg, twice daily
Chronic fatigue syndrome: 100 mg daily
Congestive heart failure: 100mg daily
Fibromyalgia: 50mg, twice daily
Heard disease preventions: 60-100mg daily
High blood pressure: 50-100 mg daily
Memory impairment: 60 mg each morning
Multiple sclerosis: 60-100mg daily
Parkinson’s disease: 400mg, three times daily under neurologist supervision
Skin health: 50mg, twice daily
Weight loss: 50mg, twice daily
- Side effects: Rare- mild insomnia, rashes and nausea
- Indications: Pregnant/nursing women should not use coenzyme Q 10, as it has not been proven safe for this population. Do not use this supplement as a substitute for proven therapies for serious conditions. Drugs that lower cholesterol or blood sugar may inhibit the effect of CoQ 10. Q 10 may interfere with the body’s response to insulin or warfarin (a drug prescribed for blood clots).
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Product List for Coenzyme Q-10 |
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