Diet & Weight Loss

Thermogenic supplements promote fat loss by increasing body heat and BMR (Basal metabolic rate). Popular thermogenic agents include caffeine , yohimbine, synephrine, green tea , guarana . Many people find that thermogenic fat burners are most successful when taken first thing in the morning with water and again in the afternoon or before workouts. Many thermogenics contain compounds that also suppress the appetite, so they are even more effective at cutting body fat.

Appetite suppressants are commonly used to improve diet compliance by staving off hunger pangs between meals and at night. Appetite suppressants help reduce the likelihood of empty snacking and dietary grazing by eliminating ongoing cravings. Employing an arsenal of natural appetite suppressants such as hoodia, relora, caffeine , glucomannan fiber , yohimbe , and 5-HTP can act as a powerful tool in helping you maintain dietary compliance and discouraging binge eating.

Diuretic supplements amplify water loss. Diuretics help relieve bloating and prevent the body from increasing levels of counterproductive water stores. People often hold excess water weight due to lactose intolerance, constipation, reflux, irritable bowel syndrome, menstrual cycles (women) and dietary factors such as excess fiber consumption or high sodium intake. Diuretics are also used by bodybuilders and figure athletes because reducing water levels helps accentuate muscle definition as well as the degree of leanness, both crucial factors in contest judging.

Meal Replacements are designed to do exactly what their name implies – replace an unhealthy meal with a balanced and nutritious one. Meal replacement supplements come in the form of powders, bars and ready-to-drinks (RTDs). Which one(s) you choose depends completely on your preferences for taste and convenience. Meal replacement bars can be eaten in place of a meal or in-between meals as a healthy alternative to other snack foods. Meal replacements packets are convenient because of their accurately measured proportions and great taste. RTDs are becoming increasingly popular because of their creamy taste and convenience. Meal replacement products often highlight a specific dieting program – low carb, low fat and/or high protein. Make sure the nutrient composition of the meal replacement products you choose supports your health and fitness goals.

Carb blockers work by inhibiting the conversion of starches into simple sugars. They typically consist of a base of white kidney bean extract which blocks the enzyme alpha amylase from digesting starches into sugars. Carb blockers prevent a portion of the carbohydrates ingested during a meal from being digested and absorbed. Carb blockers are best taken before “cheat meals” in which carbohydrates are generally higher than normal. When combined with a healthy diet and regular exercise, carb blockers can help you achieve your weight loss goals.

Dieters often neglect the role that proper digestion plays in losing weight. Optimizing your digestive system can help improve nutrient absorption, prevent indigestion, and enhance the immune system. Popular digestive aids include probiotics, enzymes, and fiber supplements. Probiotics are friendly bacteria that inhabit your digestive tract and help to break down nutrients in food meals as well as defend against harmful bacteria. Digestive enzymes help break down proteins, fats and carbohydrates into smaller constituents so your body can efficiently use them. Fiber supplements help to control appetite, slow nutrient absorption, reduce glycemic load, eliminate bodily toxins and reduce constipation.