CANT LIVE WITHOUT IT
Title says it all. Taken once a day or twice a day, if you have stubborn bowels or eat a lot of junk, you are guaranteed to have the nicest bms youve ever had. Must drink enough water this does not include soda, coffee, teas, etc. and eating a fairly healthy diet really helps your overall digestion, but this alone keeps you clean, smooth inside and operating perfectly!!! We prefer the powder to the capsules because its cheaper to use, but drinking it quickly is KEY, as the ingredients want to rapidly turn into a silky, gelatinous blob. I take 1 rounded teaspoon with 1/2 water and 1/2 apple juice about 3/4 cup total, in the morning. Its a good kick-start to my system, before I eat or drink anything for breakfast. My husband prefers to take his in the evening, with grapefruit juice, before bed and a couple of hours after dinner. Awesome stuff.