Beta Alanine (750mg) Description from Ultimate Nutrition
Studies have shown that increasing muscle carnosine by supplementing beta-alanine may delay fatigue and improve the muscular aspects of athletic performance. Using beta-alanine to produce muscle carnosine is a way to increase anaerobic exercise potential, and is likely to add to the effects of creatine in some exercise settings.
Research also indicates that beta-alanine increases lactate threshold, improves the ability to maintain maximal power output during high-intensity exercise, and decreases neuromuscular fatigue. When carnosine levels are elevated, nerves fire at a faster rate. For example, instead of one's body operating at half capacity the day after exercise, carnosine may help it perform closer to the highest possible levels. Beta-alanine is primarily intended for athletes who are constantly using the same muscles, without the ability to take a break and recover for a few days.
|Serving Size: 2 capsules
Servings Per Container: 50
||% Daily Value**
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other ingredients: Gelatin, magnesium stearate, and microcrystalline cellulose.
Take 1 serving with an 8 oz. glass of water 2 times daily. On workout days, we recommend you take 1 serving approximately 30 minutes before you workout.
Tamper Resistant: Do not use if seal under cap is broken or missing.
Keep out of reach of children.
Store in a cool dry place.