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BCAA (4500mg) Overview

AST BCAA (4500mg) is a high quality economy BCAA supplement. Each serving provides 4.5 grams of pure branched chain amino acids in a scientifically verified ratio of 2:1:1 leucine to isoleucine and valine. This ratio has been shown to produce optimal muscle recovery as well as the highest degree of anti-catabolism in muscles. Branched chain amino acids are best used before, during and after training, especially during metabolic resistance training or other workouts that are intensely muscle dominant. BCAAs provide energy for muscles during training, so they are anti-catabolic because your muscle therefore won’t need to break themselves down in order to provide the necessary amino acids for cellular energy synthesis.

Expect a single bottle to last you 2-3 months, even those who train frequently or even multiple-times a day. If you’re looking for a premium and affordable BCAA supplement, look no further than AST BCAA (4500mg).

BCAA (4500mg) Description from AST
BCAA's - Branched Chain Amino Acids - are the 3 unique and essential amino acids Leucine, Isoleucine and Valine. These are naturally occurring molecules that your body uses to build muscle proteins. BCAA's are metabolized directly in muscle tissue and help to prevent muscle breakdown, promote muscle protein synthesis, provide fuel for muscular energy, speed muscle recovery, enhance endurance and promote anabolic hormone production.

Supplement Facts
Serving Size: 7 capsules
Servings Per Container: 66
Ingredient Amount % Daily Value**
L-Leucine 2275mg
L-Isoleucine 1137.5mg
L-Valine 1137.5mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other Ingredients May Contain: Gelatin Capsule, Silicon Dioxide, Magnesium Stearate, Rice Flour and Water

Manufacturer's Directions
As a dietary supplement, take 7 capsules three times per day - upon waking, between meals and before bed. On training days, take 7 capsules before, during, and after training and 7 capsules before bed. For endurance athletes take 7 capsules before and after training or event and 7 capsules before bed.