Pro Gainer - High Protein Gainer Description from Optimum Nutrition
Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample amounts of supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or a high-protein meal between meals.
|Serving Size: 165 grams|
Servings Per Container: 28
|Ingredient||Amount||% Daily Value**|
|-Calories from Fat||70|
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
† Daily Value not established.
Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Liquid blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, vitamin/Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, d-alpha Tocopheryl Acetate, Boron AA Chelate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium Lactase.
Add one (1) heaping scoop to 16 oz of cold water and Stir (20-30 seconds) or Shake (30-40 seconds) or Blend (45-60 seconds).
For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice.
Between Meals: Drink 1-2 servings of Pro Complex Gainer between meal to encourage a positive nitrogen balance and support a high-calorie diet.
Post-Workout: Begin drinking one(1) seving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery.
Before Bed: Drink one (1) serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program.
As a general rule, consume approximately one gram of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements.
Keep out of reach of children. Store in a cool, dry place. Diabetics and Hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.