Beta-Alanine Powder Description from Optimum Nutrition
The True Strength of Muscle Stamina
During exercise, and especially high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates, ON's Beta-Alanine Powder is designed to help boost your intramuscular buffering system so that you can train harder, longer.
|Serving Size: 3.5 grams
Servings Per Container: 75
||% Daily Value**
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other ingredients: Malic Acid, Natural & Artificial Flavors, Silicon Dioxide, Citric Acid, Beet Powder, Tartaric Acid, Sucralose, Yellow #5 & 6.
Directions: Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or unitl poweder is completely dissolved.
Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Tips: The first few times that you use it, Beta-Alanine Powder may cause a tingling sensation on your skin. With continued use, the intensity of the sensation will decrease or disappear. For best results, use Beta-Alanine continuously for at least 8 weeks.
Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.