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Beta-Alanine Powder Description from Optimum Nutrition
The True Strength of Muscle Stamina
During exercise, and especially high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates, ON's Beta-Alanine Powder is designed to help boost your intramuscular buffering system so that you can train harder, longer.

Supplement Facts
Serving Size: 3.5 grams
Servings Per Container: 75
Ingredient Amount % Daily Value**
Calories 5
Total Carbohydrate 1g <1
Magnesium 15mg 4
Phosphorus 70mg 7
Sodium 20mg 1
Potassium 55mg 2
Beta-Alanine 1.6g
L-Histidine 550mg
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Ingredients:
Other ingredients: Malic Acid, Natural & Artificial Flavors, Silicon Dioxide, Citric Acid, Beet Powder, Tartaric Acid, Sucralose, Yellow #5 & 6.

Manufacturer's Directions
Directions: Add 1 scoop of Beta-Alanine Powder to a glass or shaker cup filled with 6-8 oz of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or unitl poweder is completely dissolved.

Suggested Use: Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). Tips: The first few times that you use it, Beta-Alanine Powder may cause a tingling sensation on your skin. With continued use, the intensity of the sensation will decrease or disappear. For best results, use Beta-Alanine continuously for at least 8 weeks.

Manufacturer's Disclaimer
Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.