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Whole Psyllium Husks Overview

There's a good reason why virtually almost allfiber supplements contain some psyllium or many contain mostly psyllium. NOW Whole Psylium Husks are 100% psyllium husks and are the best choice for you. Psyllium fiber - made from the husks of tiny psyllium seeds - is a 'perfect fiber' supplement since it contains an ideal balance of soluble fiber (cholesterol-friendly) and insoluble fiber (bulk-forming). Psyllium is very inexpensive and very well-tolerated by virtually everyone. NOW Foods Whole Psyllium Husks are great for psyllium users who don't need or want a bunch of sugar and flavorings in their psyllium, just the psyllium, the whole psyllium and nothing but the psyllium. You don't need to use large amounts, especially all-at-once. Start with small doses and work your way up. You may not be able to mention it at the cocktail party, but you'll feel better when your elimination is regular and complete.

Whole Psyllium Husks Description from Now
Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber.

Supplement Facts
Serving Size: 10 grams
Servings Per Container: 68
Ingredient Amount % Daily Value**
Calories 38
Total Carbohydrate 9 g 3
Dietary Fiber 7.4 g 30
Calcium 30 mg 3
Iron 180 mcg 1
 
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufacturer's Directions
Use: As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Manufacturer's Disclaimer
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.

California Prop 65 Warnings
warning
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.