Combined with NOW Amino-9 Essentials these are the first products I actually felt soreness subside earlier than before. I dont mind training sore, but it was nice that when I was training one muscle group I didnt notice the soreness of other muscle groups.
Both mix very poorly with water/ but they are supposed to be hydrophobic so it is expected.
Ive been using this for about a year and I can honestly tell you that my muscle soreness and aching is way down if not all together gone completely.
This is great! Ive tried many glutamine supplements but this is by far the best in muscle recovery. : Im hooked.
Good but dont drink by itself
Its good product but dont try drink byitself... you may find pretty nasty taste.