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Udo's Oil High Lignan 3-6-9 Blend Description from Flora
Udo's Oil High Lignan 3-6-9 Blend provides a balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division. Lignans exhibit antioxidant properties and can be used as part of a healthy diet.

Supplement Facts
Serving Size: 15 mL
Servings Per Container: 33
Ingredient Amount % Daily Value**
Calories 120
Total Fat 14g 18**
-Saturated Fat 1.5g 8**
-Polyunsaturated Fat 9g
-Monounsaturated Fat 2.5g
Omega-3 ALA (alpha-linolenic acid) 6g
Omega-6 LA (linoleic acid) 3g
Omega-9 OA (oleic acid) 2.5g
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Manufactured in a facility that also processes mustard and wheat.

USDA Organic - Non GMO - Vegan - Gluten Free

Organic flax seed oil, organic sunflower seed oil, organic fiber blend (flax, sunflower, sesame), organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).

Manufacturer's Directions
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.

Manufacturer's Disclaimer
Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.