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EFA Gold Flax Oil - Super Lignan (Organic) Overview
When flax seeds are cold-pressed to extract their nutritious omega-3 rich oil, small seed particles called lignans settle out from the oil and are usually filtered before the oil is bottled or encapsulated, since consumers associate clear oils with purity. They can't claim to provide healthy omega 3 fats like flax oil, but lignans are actually very healthy nutrients in their own right. Intestinal bacteria ferment flax lignans into compounds with hormone balancing properties that may be especially beneficial for mature men and women. Nature's Way EFA Gold Super Lignan is the highest-quality lignan-rich flax oil available, providing rich amounts of both omega 3s and flax lignans. EFA Gold is a healthy addition to shakes, salad dressings and other cold foods.

EFA Gold Flax Oil - Super Lignan (Organic) Description from Nature's Way
Nature's Way EFA Gold is the highest qualtity flax seed oil, and one of nature's richest botanial sources of healthy Omega-3 essential fatty acids.

Supplement Facts
Serving Size: 15 mL
Servings Per Container: 32
Ingredient Amount % Daily Value**
Calories 130
Calories from Fat 130
Total Fat 14g 22
Saturated Fat 1.5g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 10g
Omega-3 Fatty Acds 7.5g
Lignan-Rich Flax Fraction 2.8g
Omega-9 Fatty Acids 2.2g
Omega-6 Fatty Acids 2g
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other Ingredients: Organic Flax Oil (seed), Organic Lignan-Risch Flax OIl (seed), Antioxidant Blend (Rosemary, Mixed Tocopherols, Ascorbyl Palmitate, Citric Acid).

Manufacturer's Directions
Take 1 tablespoon (15 mL) 1 to 3 times daily. May also be sed in salad dressings, dips and spreads; on bread, rice and pasta or stirred into yogurt, cottage cheese, juice or cold beverages. Refrigerate after opening.