This CLO has been standardized in Vitamin A and D content and also contains some Omega-3s. It is really good for kids as a source for supplemental Vitamin D in the winter. My eldest kid has been taking these for 10 years and never has had any flu or cold symptoms, and she does not get the flu shot sorry CDC. Squeeze out the oil onto a teaspoon to spoonfeed 6 months and older, then let them chew the gelcap starting at about 18 months. Toddlers love to pop open the gelcaps by biting. Oil is pleasant tasting--not too fishy. Although soy is listed as an ingredient, the company says the only soy is in the Vitamin E added as a preservative.
I have very dry skin and this is the only supplement I have found that makes it almost normal. Cant do without it. Thanks Carlson