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B-Complex (100mg) Overview
Body First’s 100mg B Complex is packed with all the B vitamins as well as PABA, choline and inositol. B Complex is a great supplement for sustained energy, improvements in memory and alertness, stress reduction and optimal immune function. *

B vitamins are incredibly important when it comes to producing energy at the cellular level. They help cells metabolize fat and use glucose for energy. They play a crucial role in protein synthesis as well. B vitamins also play a part in reducing anxiety, boosting mood and optimizing brain function to improve mental alertness and focus. Ensuring you get enough B vitamins helps boost your immune system and keeps you healthy. *

PABA, short for para-aminobenzoic acid, is an antioxidant very similar to the B vitamins. PABA has been shown to help with the utilization of B vitamins and act as a coenzyme during protein synthesis. Choline serves as the precursor to acetylcholine in the brain and plays a major role in neurotransmitter activity and energy regulation. Inositol is a phospholipid precursor that assists in cell membrane nutrient transfer and cellular energy utilization.. Together these nutrients work hand in hand, very similarly to B vitamins, to promote optimal energy levels and mental alertness & focus. *

Vitamin B Complex (100mg) Benefits

-Promotes Natural, Healthy Energy*
-Promotes Mental Alertness & Focus*
-Promotes Energy Production at the Cellular Level*

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any diseases.

B-Complex (100mg) Description from Body First
Body First's B-Complex 100 mg provides a comprehensive blend of key B-vitamins in a convenient one-per-day tablet. B-vitamins are critical for energy production, nervous system function and cardiovascular health. B-vitamins also promote a positive mood, making supplementation crucial during times of anxiety, stress or fatigue.

Supplement Facts
Serving Size: 1 tablet
Servings Per Container: 120
Ingredient Amount % Daily Value**
Thiamin (as thiamine HCL) 100mg 8333
Riboflavin 100mg 7692
Niacin (as niacinamide) 100mg 625
Vitamin B-6 (as pyridoxine HCL) 100mg 5882
Folate (400 mcg folic acid) 680mcg 170
Vitamin B-12 (as cyanocobalamin) 100mcg 4167
Biotin 100mcg 333
Pantothenic Acid (as calcium pantothenate) 100mg 2000
Choline (as choline bitartrate) 40mg 8
Inositol 100mg
PABA (para-amino benzoic acid) 100mg
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Lactose, No Milk, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.

Other ingredients: Calcium carbonate, vegetable stearic acid, croscarmellose sodium, vegetable magnesium stearate, hydroxypropyl methylcellulose, silicon dioxide, vanilla flavor, watercress powder, and parsley leaf powder.

Manufacturer's Directions
Take 1 tablet per day, preferably with a meal.

Manufacturer's Disclaimer
If you are pregnant, nursing or taking any prescription medication or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.
Store in a cool, dry place.

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