Complete Foods Multi Description from Trace Minerals Research
Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with ConcenTrace Sea Mineral Blend, to provide one of the most complete, multi-food/multi-vitamins available for higher energy and better overall health.

Supplement Facts
Serving Size: 4 tablets
Servings Per Container: 30
Ingredient Amount % Daily Value**
Vitamin A 8200IU 164
Vitamin C 200mg 333
Vitamin D3 200IU 50
Vitamin E 120IU 400
Vitamin K 40mcg 50
Thiamin 4.5mg 300
Riboflavin 4.5mg 264
Niacin 30mg 150
Vitamin B6 6mg 300
Folic Acid 500mcg 125
Vitamin B12 250mcg 4167
Biotin 150mcg 50
Pantothenic Acid 35mg 350
Calcium 140mg 14
Iron 4.5mg 25
Iodine 100mcg 67
Magnesium 220mg 55
Zinc 7.5mg 50
Selenium 165mg 236
Copper 0.35mg 18
Manganese 2mg 100
Chromium 130mcg 108
Molybdenum 75mcg 100
Sodium 35mg 1
Potassium 145mg 4
Alpha Lipoic Acid 75mg
Bioflavonoid Complex 50mg
Inositol 30mg
Choline 20mg
PABA 5mg
Boron 2mg
Lycopene 1mg
Lutein 1mg
Vanadium 50mcg
ConcenTrace Sea Mineral Blend 1.5g
-An organically approved ingredient. A special blend of over 72 ionic trace minerals.
Vegetables, Greens, and Sea Vegetables Blend 870mg
-Alfalfa juice extract, greens blend (cereal grass huice powders [alfalfa, wheat, barley & oat],
-cabbage, broccoli, kale, parsley, spirulina, cracked cell chlorella, kelp, dulse, dandelion greens,
-broccoli sprouts), spirulina, algae, kelp, vegetable blend (carrot, broccoli, tomato, cucumber,
-kale, spinach, parsley, cabbage, celery, cauliflower, green bell pepper, asparagus, brussel sprouts
-onion, garlic, ginger), chlorella algae, sodium alginate, bladderwrack thallus, kelp, kombu, alaria
-dulse, betatene
Fruit and Berry Blend 240mg
-Berry blend (grape, cranberry, bilberry, blueberry, elderberry, raspberry, and strawberry),
-fruit blend (apple, grape, grapefruit, orange, pineapple, lemon, lime, cherry, watermelon, pear,
-mango, strawberry, papaya, tangerine, apricot), cranberry fruit extract,
-European elder fruit extract
Botanical Blend 125mg
-Turmeric root, ginger root, oregano leaf, rhododendron caucasicum, rosemary leaf
Mushroom Blend 36mg
-Cordyceps extract, maitake extract, poria sclerotium extract, reishi extract, shiitake extract,
-tremella extract, turkey tails extract, agaricus blazei, grifola, lion's mane
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Other Ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide.

Manufacturer's Directions
Take 2-4 tablets daily with food.

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